Welcome to this Monday Mornings with WFHR! Melissa Kaye, Seth Habhegger, and James J. Malouf are in the studio today.

In the first segment they discuss how to celebrate President's Day and how much Mel ate over the weekend.

Then they celebrate your birthdays and anniversaries.

Then they talk about how often France thinks you should wash your clothes.

In the last segment they have a talk about everyday activities that can be considered exercise.