This week, host Liza Hellenbrand is joined by Tim Markle, founder and director of the Forgiveness Factor. Why talk about forgiveness and caregiving? Because, Liza says, forgiveness is an important tool in not just helping others, but helping yourself as a caregiver.

As a caregiver himself, Tim explains why it is important to forgive the people you’re caring for when they say or do something hurtful. How do you forgive someone who doesn’t feel any regret? How do you forgive someone who is no longer with us? Tim helps us figure out these tough questions.